How to Get Ready for Gastric Sleeve Surgery – A Step-by-Step Guide

Thinking about getting gastric sleeve surgery in Melbourne? You’re not alone. It’s one of the most common weight loss surgeries today, and it’s helped many people live healthier, happier lives.

But before the surgery, preparation is key. Being mentally, physically, and diet-wise ready will make your recovery smoother and increase your chances of success.

Here’s a simple guide to help you prepare:

1. Get Mentally Ready

This surgery is a big step, so it’s important to prepare your mind first.

Understand the process: Read about what the surgery involves, how long recovery takes, and how life will change after.
Set realistic goals: Remember, the surgery is just a tool. You’ll still need to eat right and stay active.
Talk to others: It helps to speak with people who’ve already had the surgery or join support groups in Melbourne or online.

2. Start Getting Physically Ready

Your body needs to be in the best shape possible before surgery.

Medical tests: Your surgeon may ask for blood work, scans, or other checks to ensure you’re fit for surgery.
Move more: Start walking or doing light exercises to improve fitness levels.
Stop smoking: If you smoke, try to quit. Smoking can slow down healing and increase risks.

3. Make Diet Changes Early

The way you eat before surgery can affect how you heal and lose weight after.

Eat smaller meals: Start practicing portion control now.
Focus on protein: Choose high-protein foods and cut back on sugar and carbs.
Drink more water: Avoid fizzy drinks and sugary juices. Water is your best friend.
Talk to a dietitian: Many Melbourne surgeons work with experienced dietitians who can guide your meal plan.

Final Thoughts

Preparing well for your gastric sleeve surgery in Melbourne will give you the best results. Focus on your mindset, build healthy habits, and follow your surgeon’s advice.

If you’re looking for a trusted and experienced bariatric surgeon, Dr. Niruben Rajasagaram offers personalised care and expert guidance every step of the way.

Contact us today to take your first step toward a healthier future.

👉 For more details, read our full blog here: Complete Guide to Preparing for Gastric Sleeve Surgery